PRAYEr of examen

1. Stillness
Become aware of the Presence of God. Quiet your heart, and listen. In this moment, become present to Jesus.

2. Gratitude
Review your day with gratitude.
Seeing through a lens of thanks, appreciate God’s gifts in each event of the day.

3. Reflection
Become aware of your emotions.
Review your positive and negative feelings. Did you choose Jesus’ way in each situation?

4. Joy & Sorrow
Choose one feature of the day, and pray. Rejoice in a success, or ask forgiveness for sin. If necessary, plan to make amends.

5. Hope
Look toward tomorrow. Move toward expectation. Ask God to shine light on tomorrow’s path. Resolve to grow.